The COVID – 19 pandemic has changed our lives fundamentally! We like it or not !

We miss our normal life… Now we are stuck in our homes and what we have is TIME …It’s time to stop complaining about time 

 

I was thinking of giving a Ayurvedic food/lifestyle  workshop for quite some time and that was my chance to search/study the whole philosophy behind the Ayurveda.

 

Ayurveda is a holistic system that looks at the body, mind and spirits as a whole. It’s all about the knowladge of a long and healthy life.

[ngg src=”galleries” ids=”117″ display=”basic_thumbnail”]It’s for sure that 3 hours workshop is not enough to give whole details of the philosophy.

I create my own recipes with  healthy spices/herbs, vegitables/fruits, notes and oils which are good for our gut health. It was a challenge for myself but, I enjoyed it immensely.

 

I have a feeling that I give more Ayurvedic lifestyle workshop in near future!